Meditation daily practice ~ trust and surrender

Meditation daily practice is a dynamic relationship, nevertheless it is a consistent container allowing the practitioner to tap into the resources of trust and surrender.

Trust sets daily practice into motion of being, it is the spark that gets the practitioner to the cushion in the first place, trusting daily practice to be an essential for one’s well being and growth. As daily practice stabilizes, trust welcomes the possibility of surrender into play.

Surrender allows daily practice to evolve,  insight and direction arise when fundamental curiosity softens the  fear of the unknown, the practitioner gets to experience first hand the potential in fully relating to life, and so at this point the practice takes the front seat in navigating the practitioner towards further trust, thus further surrender.

As you can see, meditation daily practice acts very similarly to a refined dance for two, at times the practitioner takes the lead, at others the practice, nevertheless, as the saying goes “It takes two to tango” 🙂

Namaste

 

 

Drawing by my dear friend Sharon Tzomer

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About Sharon Avitzur

I teach Yoga and Meditation at Sakula Yoga studio. for any questions please email me: sharon.avitzur@gmail.com